Sharing Rambling, Resources and Recipes for Learning in Life

Sharing Rambling, Resources and Recipes for Learning in Life

HealthRecipes

A New Breakfast

In an effort to “Eat food. Not too Much. Mostly Plants” as suggested in Michael Pollan’s books, Food Rules and In Defense of Food, I stumbled upon a new “recipe”. I put recipe in quotations because really it’s just a mix of some veggies and eggs and Flat Out Bread that I had on hand. BUT it SURE is tasty!!!

1 Flat Out Fold It!

1 jalapeño pepper seeded and diced

1/2-1 small yellow summer squash diced

2 eggs

1/2-1 tablespoon mayonnaise

1/4 cup baby spinach

1-2 tablespoons salsa

So I sautéed the jalapeño and the small yellow summer squash in a skillet for 3-5 minutes until they begin to soften. Then I cracked two eggs into the pan and scrambled it all together. Then I spread mayonnaise on the Flat Out bread and topped that with 2-3 tablespoons of the eggy yumminess. I next added baby spinach on top of the eggs and topped it all with a tablespoon or so of salsa! Absolute veggie filled creamy magnificence!! So delicious! If you don’t like the heat of jalapeños I am sure it would be delicious with bell peppers as well! What are you favorite veggies to add to scrambled eggs, I’d love to hear!

Categories:
Health Recipes
Tags:
You Might Also Like
2 comments on “A New Breakfast

Leave A Reply

%d bloggers like this: