Recently, I have decided to try Keto eating with a focus on vegetables. I really like how I feel when I eat Whole 30, but I REALLY miss the dairy. And, I feel that if I am conscious of how much I of it I am eating that I can manage it. So, Keto seems to perhaps hold a balance of these ideas for me. Currently, I am missing the fruit that I can have on Whole 30, but have to REALLY limit or avoid on Keto. But, other than that and realizing that I am going to have to be more conscious about my dairy intake and focus on upping my fiber intake, it’s been okay. I honestly don’t like any restrictions and although I have been pushing and exceeding the upper limits of my comfortable weight since before we closed school for Covid, I have been avoiding doing anything about it.
However, as the start of school approaches (it’s been pushed back 2 weeks, but is still supposed to start between August 24-26 for our state) I feel like I have to get a handle on my eating and my weight now. Also, I have finally reached a more balanced mindset of trusting God and resting in the peace that He is in charge of all of this. There really aren’t any more answers than before, in fact there feels like there is WAY more to worry about. The girls are still slated to return to school with a daunting amount of restrictions. My oldest is acting out because of her concerns about all of the changes to school for the fall. But for whatever reason, I am certain that it is likely God’s gracious love for me, I can finally trust Him to work it all out and show us what to do. It is certainly a case of peace that surpasses all understanding! And I am eternally grateful for it. So, back to the Keto thing. That is what I am trying in order to get ahold of my eating habits and my weight before in-service and the stress of a new school year hit!
In our house, bedtime snacks are a big habit! So, my go-to snack has become mug cakes. I have been eating the chocolate one from Chocolate Covered Katie. Then, once I got tired of chocolate (yes, I am shocked that happened!), I tried a cinnamon roll mug cake from Kirbie Cravings. My daughters of course have been wanting to try them as I have been eating them. I am grateful that there are no ingredients that they can’t have. But, I am also being kind of stingy with them because they do have more expensive ingredients in them. I haven’t thought to take any pictures of them yet, so, I’ll have to update this post with pictures once I do! Also, I have enjoyed it when I take the time to make a baggie of all the dry ingredients for a second mug cake while I am making one to eat. That way the next time I can just pour my baggie into my mug, add the liquids and have dessert that much quicker! Here are the recipes for what have become my two favorite snacks so you can try them too!
Keto Chocolate Mug Cake Recipe:
6 tbsp Almond Flour (Chocolate Covered Katie also lists option for using nuts instead of nut flour)
1 tbsp + 2 tsp Cocoa Powder
1 tbsp Monk Fruit/Erythritol Sweetener (any granulated sweetener will work according to the original recipe)
Pinch of Stevia (or additional 2 tsp of sweetener, this is what I use and it really does need at least 1 additional tsp to not be bitter from the cocoa powder)
1/8 tsp Salt
1/4 tsp Vanilla Extract
3 tbsp Milk of choice (I’ve been using heavy whipping cream because of the carbs in regular milk, but I am thinking of trying regular because some of my cakes have gotten dry)
1/4 tsp Baking Powder
Keto Chocolate Mug Cake Directions:
- Place all dry ingredients in mug and whisk together
- Add vanilla and milk and whisk until smooth
- Microwave for 30 seconds
- Microwave for addition 15 second intervals if necessary to get to desired doneness (be careful not to overcook as it gets REALLY dry). It is better under baked than over. And it will firm up some as it cools
- Top with whipped cream and peanut butter if desired
Cinnamon Roll Keto Mug Cake Recipe:
1 tbsp Coconut Oil (melted, the original recipe calls for unsalted butter, but I have only used coconut oil)
1 large Egg
3 tbsp Almond Flour (I really like that this recipe uses less Almond Flour since it is expensive)
1 tbsp Erythritol Sweetener (I use a monk fruit/erythritol blend)
1/2 tsp Baking Powder
1/2 tsp Vanilla Extract
1/2 tsp Cinnamon (I usually make mine a heaping tsp because I really like spice and especially cinnamon)
Topping Recipe:
3/4 tsp Erythritol Sweetener
1/8 tsp Cinnamon
This is supposed to make enough for two cakes, but I often just use it all on my one cake. There is also a recipe for cream cheese icing in the original recipe, but I haven’t tried it with this yet. I just put a little whipped cream on mine!
Cinnamon Roll Keto Mug Cake Directions:
- Put all dry ingredients in mug and whisk together
- Add egg, melted coconut oil and vanilla and whisk until smooth
- Sprinkle topping on batter
- Microwave for 1 minute and 30 seconds, add 15 second intervals to achieve desired doneness (I usually end up needing 1 minute and 45-50 seconds with my microwave)
- Add a little whipped cream if desired or choose fancy and make the icing from the original recipe!
These are my two favorite Keto desserts right now. Although, my mom just gave me a coconut and dried cranberry cookie that was absolutely delicious. I may have to get that recipe next to try making and sharing it with you! If you try these cakes, let me know if you love them as well! What are your favorite Keto snacks?